In this course we will teach you how you can cultivate a calm, clear and focussed mind. This state of mind will help you to make easier decisions, get more done with less effort and to experience a sense of inner peace and joy more often.
We will be using a combination of movement and breath work as well as deep relaxation and meditation.
Dates: 20./27.11. and 4.12.
Times: 19:00 - 20:30
Venue: SEESCHAU, Seestrasse 106, Erlenbach (ZH)
Price: CHF 150.-