Using the power of deep relaxation and breath
We all lead very busy lives and most of us know how important it is for our health to recharge. We need to have a good balance between being active and relaxing. We are made to endure a certain amount of 'stress' as long as we have the possibility to recover properly. It is in this process of recovery that we recharge our batteries and revitalize our bodies and minds.
Proper recharging and revitalizing our body and mind happens during deep relaxation, which is not just a time of doing nothing. Deep relaxation is an active process, a technique and skill that can be learned.
Directed use of breath is another method to help balance our nervous system and mind, create mental clarity and increase our vitality levels.
In this Dru course we will teach you how to systematically relax your body and mind by using a combination of gentle movements, breathing techniques and deep relaxation. We will give you tools for your daily life, that are designed to enhance your health and vitality levels significantly.
Suitable for beginners and more advanced students.
The course will be taught in english.Dates: Wednesday October 2nd, October 16, October 23
Times: 19:00 - 20:30
Venue: SEESCHAU, Seestrasse 106, Erlenbach (ZH)
Price: CHF 150.-
Special Offer: Book the Combo Package of Savitri's workshop with the Recharge and Revitalize course for only CHF 200.- instead of CHF 240.-
Signup using our online form!