This Dru Meditation workshop will introduce you to key techniques for cultivating a relaxed sense of inner calm and joy. You'll learn specific Dru Yoga methods to prepare the body best for meditation, as well as enjoying progressive guided meditation sessions under expert guidance.
The workshop is all about making meditation accessible and introduce you to meditation in such a way that you can't imagine ever having lived without it! Once you taste how easy it is to have a clear mind, feeling tension dissolve and experience emotional freedom you'll understand why meditation is such a valuable skill to have.
This weekend is also an ideal preparation for the Dru Meditation teacher training course in North Wales. It counts as an official preparatory weekend for those who wish to do the Meditation Teacher Training.
Register now to secure you place, explore a variety of techniques and experience the true benefits of meditation.
Dates: Sunday 1.9.2013
Times: 9:30 - 13:00 & 14:30 - 17:00
Venue: SEESCHAU, Seestrasse 106, Erlenbach (ZH)
Price: CHF 145.-