We have all heard and read about the many benefits of meditation and mindfulness. But how do you really practice it? How can we turn our meditation practice into something we look forward to? What does it take for it to successfully work for us? Actually, what is meditation really?
Join Katharina Albers and André Hartwich for 8 sessions spread over December, January and February where we get you up to speed with how to make meditation work in your life so you can enjoy the many gifts it brings.
This event is open to all levels
Dates: Wednesday evenings 10./17.12. & 7./14./21./28.1. & 4./11.2.
Time: 19:00 - 20:30
Venue: SEESCHAU, Seestrasse 106, Erlenbach (ZH)
Price: full series of 8 sessions CHF 320.- // single session CHF 50.-
Use our online form to secure your place and sign-up for this workshop!