with Nanna Coppens, Katharina Albers and André Hartwich
In this workshop we will combine unique Dru yoga and meditation practices with the timeless philosophy from Patanjali’s Yoga Sutras and the Bhagavad Gita – a delicious recipe for yoga lovers! You will learn:
- movements to balance the five pranas
- practical philosophy about the nature of the mind
- effective pranayama techniques for clarity
- how to build a yoga/meditation practice for inner strength
- how to harness your mind for personal success
The above workshop will give you a clear understanding of the intricate link between body and mind. You will go away with a set of perfectly balanced practices to promote both physical health and inner strength.
Sign-up now to join us for this Sunday workshop with guest teacher Nanna Coppens!
Workshop details and registration
Times: 09:30 - 12:30 & 14:00 - 16:30
Venue: SEESCHAU, Seestrasse 106, Erlenbach (ZH)
Price: CHF 160.-
Use our online form to register!
Nanna Coppens has been a senior tutor on Dru Yoga and Dru Meditation training courses in The Netherlands and the United Kingdom since 1996. Nanna teaches with clarity and her love of movement, meditation and mantra is contagious. She is looking forward to sharing her knowledge and passion with you.